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Weight Loss
Facts:
Low Fat
Foods DON'T WORK.
You
cannot lose weight using Low Fat Diets. Low fat foods have
been popular for more than 15 years, but yet our society is
getting more overweight as each year passes. This fact
alone should tell you that eating a purely low fat menu is not the
answer to losing weight.
Low
Calorie Diets DON'T WORK.
You won't
lose weight using a Low Calorie Dieting Plan either. In
fact, eating low calories is the worst thing that you can do to your
body, since that will only slow down your body's fat burning engine
and ruin all chances of losing weight (low calorie diets may allow a
few pounds of weight loss for the first few days, but then after
that all weight loss comes to a halt --- known as a dieting
plateau). You can never get slim by starving
yourself.
Low Carb Plans DON'T
WORK.
You'll probably find it
extremely difficult to get slim using a Low Carb Dieting Plan.
Low carb diets have recently become popular over the last couple
years, but the problem with low carb menus is that they
are too strict and TOO HARD TO FOLLOW for average
people. Low carb menus tend to rob your body of too
much energy (carbohydrates) and make it nearly impossible to remain
on the program for very long. This is why so many dieters find
it difficult to follow a strict low carbohydrate menu.
What about Weight Watchers and
Jenny Craig Dieting Plans?
Weight loss programs such as Weight Watchers (and Jenny
Craig) usually involve slower dieting progress over a longer period
of time, since such programs generally promise only 2-3 pounds of
weight loss per week. Also, programs such as Jenny Craig
usually involve buying special meals and/or dietary supplements
during the initial phases of the program. While some people
may like these types of dietary programs, we prefer a dieting plan
which focuses on faster weight loss, such as the Accelerated Fat
Burning Program shown below...
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